Tell us where you are
Your experience, how much time you usually have, and anything a teacher should know. Two minutes, changeable any time.
Online yoga classes · a virtual studio for your home
A yoga practice you can keep coming back to.
Shvasa is a virtual yoga studio: guided classes for your level and your schedule, clear instruction, and a suggested next practice. Real teachers, practised at home.
- Guided classes with calm spoken cues
- Programs by level and focus
- Stop at any moment, no questions
- Your completed classes, saved to your history
- No camera needed
How a home yoga practice works here
Practise a class that fits you
Each day the studio suggests one existing class with the reason, from beginner foundations to power flows. Every posture is named and cued in words, with easier options where the teacher offers them.
Keep going, at your pace
Book a time, add it to your calendar, and see your weeks build. Rest days are part of the plan; nothing nags you.
Classes for every kind of day
Thirty to ninety minutes, beginner to advanced, chosen by style, focus and the time you have.
Beginner foundations
The first postures, slowly: how to stand, fold, kneel and rest, with every modification shown.
Power yoga
Strong, continuous flows that build heat and strength, taught with precise alignment cues.
Weight loss
Sweatier, steady practices that build strength and a routine you keep. Yoga supports an active life; lasting change comes from the whole of it.
Back care and mobility
Gentle, specific work for stiff backs, hips and shoulders, seated and supine.
Gentle and steady
Moderate, repeatable practice that fits a daily routine, for anyone who wants to move without strain.
Breath and sleep
Short evening practices and breathing exercises to settle the body before rest.
Simple membership, stated plainly
One membership opens the whole studio: every class and every program. The trial is the full studio, not a sample.
Membership opens with the studio
Pricing and the free trial are published here when the first classes are approved. Leave your email and we will write to you first.
Join the waitlistQuestions people ask
What is Shvasa?
Shvasa is a virtual yoga studio. You practise at home with guided online yoga classes taught by real teachers, and the studio keeps a record of your practice so it can suggest what to do next.
Is it good for beginners?
Yes. Every class states its level and what you need. Beginner classes move slowly, name each posture and show easier options where the teacher offers them. Programs such as Yoga foundations build from the first posture up.
What do I need at home?
Room to stretch your arms wide, a mat or a towel, and a phone, tablet, laptop or TV. Props are optional and each class says if one helps.
How does the free trial work?
Each plan states its trial on this page. During the trial you have the full studio. Cancel before it ends and you pay nothing; stay and the plan renews at the price shown.
Can I cancel?
Yes, at any time from your profile. Your membership runs to the end of the period you paid for and then stops. No calls, no forms.
Is yoga safe for me?
Yoga is physical activity. If you are pregnant, recovering from an injury or managing a condition such as diabetes or high blood pressure, check with your clinician first. Every class can be stopped at any moment, and Shvasa never gives medical advice.
Who teaches the classes?
Teachers with a public profile: their training, what they teach and how. Profiles are published as their classes are approved. You can follow one teacher or move between them.
Be first on the mat
The studio opens in small groups. Sign in once and your place is held; we write to you the moment it is ready. Prefer not to sign in yet? Leave your email below instead.